These online general matwork, standing and seated sessions are not a replacement for working out with a teacher in person. Ensure you have consulted with your Doctor or medical practitioner first to check you are healthy enough to participate.

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IMPORTANT

• *If you are pregnant or early post-partum please email us prior to the start of your class as we can provide modifications throughout the class. We also run ante and post-natal specific pilates classes.

• If you have long term neck pain - use a rolled up towel or pillow and keep your head down, and avoid twisting neck. 

• If you have long term lower back pain- keep your back flat, no arching in extension. Lower the load of your legs to feet on floor or knees all the way into chest, avoid two long straight legs.

• If you have long term shoulder pain- do not take arms up past shoulder height, avoid circling arms.

• If you have long term hip pain – don’t bring hips past 90 degrees flexion.

• If you have long term knee pain – don’t pull on knees, hold hands behind knees, and also avoid knee flexion past 90 degrees. Avoid kneeling if it is uncomfortable to do so. 

• If you have long term wrist pain – avoid hands and knees exercises.

• If you have been diagnosed with Osteoporosis or Osteopaenia we advise you working with a straight, non rounded, mid/upper back, so modify as necessary.

• For any exercise on the day- if in doubt, leave it out.

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In-Person Online and Live-streaming Pilates classes and Sports Therapy sessions.Terms and Conditions and Liability

 

Cancellation Policy: There is a strict 24-hour cancellation policy. If you need to cancel, please email us at least 24-hours before our appointment time or you will forfeit your session. Bookwhen bookings can be edited 1 hour before the class takes place.

Liability: Your agreement to a session means that you agree to the following: I understand that I have enrolled in a program of strenuous physical activity including but not limited to body-conditioning apparatus and/or tools or equipment used during my Pilates workouts. I hereby absolve Elements Rehab Pilates from any responsibility for injuries I might sustain while practicing the Pilates method of body conditioning or any actions learned. By receiving and reading these registration notes and booking a session, you are agreeing to this Cancellation and Liability Information. This will act as your continued agreement to all ensuing sessions, workshops and/or seminars whether in person, via Skype, Zoom or any other video conferencing tool.

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Please note: sessions may be recorded.