Blog | Elements Rehab Led Pilates

Keep up with our latest news, injury advice and key pilates exercises on our regularly updated blog pages.

Daily Desk Stretches

It has never been more imperative to stretch out and move with our new working from home conditions. Here are four seated stretches you...

We're Zooming...

It's never been more important to move your body and stretch out whilst working from home. It's our pleasure to announce that we are...

Head and Neck Position

The natural curve of the neck needs to be maintained for ideal posture and to prevent headaches. Our 21st century computer lifestyle has...

Shoulder Blade Placement

For ideal body alignment, stabilising the shoulder blades on the ribcage is just as important as stabilising the spine on the pelvis....

Ribcage Placement

To achieve optimal spinal alignment and posture it is important to consider the correct alignment of the ribcage. Ideally, the ribcage...

Centering and the Neutral Spine postition

Centering refers to engaging the deep abdominal, back muscles and the pelvic floor at the same time whilst maintaining a neutral spine. A...

Breathing...The Pilates Principle

Breathing correctly promotes efficient exchange of gases and avoids a build up of any unnecessary muscular tension. Using the breath in...

Ante and Post-natal Pilates

Annabel had a fantastic two days, completing the Australian Physiotherapy and Pilates Institute (APPI) Ante and Post-Natal pilates course...

APPI Pilates

Annabel was delighted to attend a two-day Level 2 mat work Pilates course, run by APPI (Australian Physiotherapy and Pilates Institute),...