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We personally tailor pilates for injury management. We see movement differently and we train movement differently. We believe in treating you as a WHOLE being, not individual parts. 

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We ensure that everyone is treated with a personal and unique approach and have years of experience working with clients with long term and chronic illnesses and injuries. 

 

Our Sports Therapists have APPI pilates training. APPI pilates is a research based approach targeting the unique challenges of today's population. APPI is founded by physiotherapists with a unique framework of exercises to enhance performance, muscle toning, rehabilitation, posture or just to be able to move more efficiently and free of pain and stiffness.

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Why us?

We all know there are many pilates classes out there. So why should you book a small group class with us? 

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• We can help with injury rehabilitation and that transition to fitness training.

• We have chronic illness training including: fibromyalgia, rheumatoid arthritis and hypermobility.

• We can help with improving your posture, mobility and strong core under the observation of a graduate sports therapist.

• We can help improve your breathing mechanics and sports performance through efficient movement patterns: run faster, jump higher, throw the ball farther, PR your deadlift.

• We have the graduate experience to prevent injuries.

• We have a holistic approach and can develop mind-body connection.

• We can help promote healthy aging.

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Contact us for more information by emailing info@elementsrehabpilates.com 

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