Personally tailored pilates for injury management taught by a graduate Sports Therapist

VIRTUAL GROUP OR 1:1 IN-PERSON CLASSES
NOW AVAILABLE

“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates

 

Pilates is not just about great posture and strengthening your core. It is more than just a physical exercise, it connects both your mental and emotional well being whilst strengthening and improving your body.

​

I am extremely passionate about treating the body and the mind. I am a Graduate Sports Therapist having graduated from the University of Hertfordshire in 2012. I embarked on my APPI pilates journey in 2019 as I noticed the lack of core strength in my clients.

​

APPI pilates is a research based approach targeting the unique challenges of today's population. APPI is founded by physiotherapists with a unique framework of exercises to enhance performance, muscle toning, rehabilitation, posture or just to be able to move more efficiently and free of pain and stiffness.

​

Annabel Moeser BSc (Hons) MSST

Graduate Sports Therapist and APPI Pilates student